Let's get you back on track.

I provide remedial massage therapy for sporting and active lifestyle injuries to reduce pain and promote healing.
Do you suffer from aches and strains?

Sports therapy treatment can help.

For treatment of sport injuries, ligament sprains, joint pain, muscle strains, back pain and neck pain. If any of these conditions apply to you, don't hesitate to get in touch!

Welcome to efitnessntherapy!

Hi, my name's Ellayne. As a sport remedial therapist I see myself as a movement expert. I assist with optimising quality of life through prescribed exercise, pain management, hands-on-care, and client education. Take a look yourself at some of the many benefits of physical therapy.

About Me

A soft tissue therapist, Fitness coach and health and wellness advisor who loves to motivate and inspire.

If there is any way that I can assist with the promotion of healing and rehabilitation from injury aches pains and sprains in a holistic way, I will. Whether it be a destressing therapeutic massage within the workplace or a sport therapy session for those who are sporty or lead an active lifestyle, I will give advice and exercise guidance for the prevention of injury whilst assisting you back to optimal levels of functionality.

As a Health and Wellness advisor I provide an advisory service to educate, reassure and assist people in overcoming challenges in their lives relating to fitness as well as empower women about how to look after their health and wellbeing through the menopausal and transition years.

I will offer you guidance on the correct exercise and nutrition in order to help you cope with symptoms and lead a functional and happy life Take a look at my website and testimonials and feel free to contact me.

"To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear." - Buddha

How can sports therapy treatment help you?

Avoid Surgery

Some problems don't necessarily need to lead to surgery - they can be solved with physical therapy in your home.

Improved Mobility & Movement

Many of my clients have seen improvement to their mobility & movement within just a couple of sessions.

Pain Management

If you can manage your pain naturally, you can reduce the need for medication such as opioids.

Improved Balance

It's not nice to constantly lose your balance. Physical therapy can help you stay on your feet.

Recovery from Injury or Trauma

Get back on your feet quicker than you would on your own - physical therapy can help.

Recovery from stroke

Studies show that physical therapy is extremely beneficial for patients recovering from a stroke.

What my patients say

Anne Gray

The thought of sports massage was worse that the reality. I presumed Ellaine was going to apply much more pressure the second time around for my treatment sessions. But to my surprise if found I was perfectly able to cope with it with a bit of controlled breathing and it’s so worth it, my legs are feeling so much looser and lighter.

Kareen Griffiths

I’ve never had sports massage before but after a series of car accidents in short sucession I was impressed with how this has released tension and pain in my lower back. I’m very happy with the approach Ellaine takes, individual, careful and I feel relaxed and released after each session. The problem I’ve had looks like It will be resolved in a few weeks. Thanks to Ellaine’s patience I’m on the mend.


Excellent treatment, slowly reversing years of damage and pain. Making a big difference to my mobility. Thank you Ellaine

Malcolm Foster

Ellaine is a very pleasant and friendly lady and I have found her to be very knowledgeable and through in her treatment. I feel that the treatment helped with my neck problem. Would definitely recommend.


I have really enjoyed starting personal training with Ellaine. She is extremely knowledgeable, professional and very approachable. She has listened to my goals and motivated me at all times. She provides a great balance of cardiovascular and strengthening exercise and I really enjoy our session both for the exercise content and personal approach.